If you are wanting to transform your body via dumbbell bodybuilding, you have come to the right place.

You are about to get the best information available for transforming your body with dumbbell and bodyweight exercises Rad 140 results. Why am I including bodyweight exercises? Well, for a few reasons. First, some of the most effective exercises you can do to sculpt your body are bodyweight exercises. Second, you can do them anywhere, anytime. Third, it allows for more variety with your bodybuilding journey.

Since you are interested in dumbbell bodybuilding, I am going to assume that you want a very lean body, high muscular definition, and a sculpted body.

To accomplish that goal we must first go over a few simple, but very important, training points before we get to the sample dumbbell bodybuilding workout.

Training Point One: Do not use traditional bodybuilding splits. Yes, I know that may sound completely opposite of what you expected, but it’s the truth. Bodybuilding splits are a waste of time if you want the best results possible in the least amount of time.

You do not have to work different parts of your body on separate days to get a lean, sculpted physique Bodybuilding steroids. Actually, you can get that in much less time with total body workouts.

Total body workouts are your best bet for shedding body fat and sculpting your body because these workouts require a lot of energy to perform. Therefore, you will burn a ton of calories while you workout, and even more for up to 36 hours after your workout!

In addition, using total body workouts you will train your muscle with a higher frequency. This is much more effective for building lean muscle, burning body fat, and creating a body that is functional.

The main point here: say “good-bye” to bodybuilding splits forever. There is a much better way.